It’s that time of year in which more time is spent outdoors. Summertime is
typically associated with fun in the sun, but too much sun can be harmful.
Overexposure to the sun can be hazardous to your health. So, just how much sun
is too much? It’s important to be aware of the harmful effects of too much sun
and know the steps you should take to be safe in the sun. Here are useful sun
safety tips:
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Sunlight contains three types of ultraviolet rays—UVA, UVB, and UVC—the rays
that cause skin damage are UVA and UVB so you should take precautions that
prevent overexposure to those rays. Choose a sunscreen with an SPF of 15 or
higher that states on the label that it protects against both UVA and UVB rays.
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Choose the right sunscreen for the occasion and apply often when in the sun.
Focus on the SPF number first because the degree of protection from UV rays is
the most important. Depending on your individual needs and circumstances, you
can choose sunscreens that are water-proof, sweat-proof, for sensitive skin,
and scented. When it comes to applying sunscreen, you should apply it at least
30 minutes before going outside, and re-apply it every two to three hours.
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Wear sunglasses that provide 100% UV protection, use an umbrella, and wear a
hat or dark, fabric-dense clothing when UV rays are more intense. The intensity
of UV rays is highest from 10:00 a.m. to 4:00 p.m. because of the sun’s direct
position. Sunlight is stronger near the equator and at high altitudes. UV rays
reflect off sand and water, so the risk of sunburn is higher when you’re on the
beach or near a body of water.
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If you do get sunburned, there are several ways to treat the burn and lessen
the pain. Applying pure aloe vera gel relieves the burning sensation, as well
as an over-the-counter sunburn spray or cool bath. Taking a pain reliever can
help too. If the pain from your sunburn becomes prolonged, you should seek
professional medical attention.
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Sunlight does provide nutritional benefits, so try to strike a balance with
your intake. The sun is a primary source of vitamin D, which helps absorb
calcium for healthier bones. So, absorption of the sun is necessary—in
moderation. Too much soaking in the sun without protection can counteract the
benefits and cause skin damage or eye damage.
Taking in the sun can be advantageous as long as you take the necessary safety
measures to protect yourself from overexposure. After all, brighter and longer
days make for summertime fun!
