Many more people are traveling this time of year, which usually means more
germs are circulating. And, since it’s cold and flu season, there are even more
germs to avoid. The risk associated with catching a virus while traveling this
time of year is motivation to take preventative measures that will help fight
off germs and keep you healthy. Here are some easy ways you can try to stay
healthy while traveling:
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Practice the recommendations from the Centers for Disease Control and
Prevention. Some of these include covering your nose and mouth with a tissue
when coughing or sneezing; regularly washing your hands with soap and water;
keeping your hands away from your eyes, nose, and mouth; and getting vaccinated
if the shot is available to you.
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Keep hand sanitizers, tissues, and anti-bacterial wipes on-hand. All of these
items are easy to find and inexpensive. And, they can fit in your pocket or
purse. Also, you can make a travel kit that is easy to transport so you can
easily access these items.
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Keep yourself hydrated, and consume enough vitamin C. The more healthy fluids
you take in, the better prepared you are to protect against germs. When you are
hydrated, your immune system is stronger. It’s a good idea to carry bottled
water with you, or keep yourself hydrated by consuming drinks with vitamin C,
such as orange juice and other juices.
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Strive to get adequate sleep every night. Most people need seven to eight hours
of sleep a night. Sleep is so important because it is when the body recharges
itself and rids itself of toxins. The more sleep you get, the better shape your
immune system will be in to ward off germs.
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Get enough exercise, fresh air, and daylight. All of these things are good for
both your body and your mind. They contribute to your antioxidant defense
system and help increase serotonin levels, thus positively impacting your
physical condition and mental outlook.
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Try to keep your stress level in check. Stress can weaken your immune system
and make you more susceptible to catching a virus. Plus, it affects your
overall well-being and can influence your travel experience. So, maintaining a
positive attitude helps keep your immune system strong and mind healthy.
Taking preventative steps to stay healthy while traveling will make your travel
experience more enjoyable.
