Have
you started taking precautions to keep yourself from getting sick this cold and
flu season? There are simple things you can do to prevent the spread of germs
and keep yourself healthy. Here are some steps you can take to prevent yourself
from getting sick this season:
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Wash your hands regularly. Washing your hands before eating, after visiting the
restroom, and coming in contact with a sick person will help stop germs from
spreading. Another way to prevent germs from spreading is to cough into the
crux of your elbow rather than into your hands. Keeping a hand sanitizer nearby
and using it regularly is another way to get rid of germs.
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Disinfect surfaces and objects that are touched frequently. This is especially
important when objects are shared and multiple people come into contact with
the surfaces on a regular basis. Objects such as cell phones and computers
should be disinfected frequently. Door handles, faucets, and kitchen and
bathroom countertops are surfaces that should be wiped down often. It’s also a
good idea to disinfect tables in lunchrooms and restaurants before you eat.
-
Minimize stress and get enough sleep. Stress and lack of sleep can take a toll
on your immune system and make you more susceptible to colds and the flu. When
you take good care of yourself, your immune system becomes stronger and is
better equipped to fight off viruses that cause illnesses.
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Maintain a healthy diet and exercise. Fruits and vegetables are packed with the
vitamins your body needs to boost your immunity and fight off viruses. Some
immune-boosting foods include citrus fruits, leafy greens and fish. Exercising
helps rid your body of toxins and strengthens your immune system, so it’s
another good way to keep yourself healthy.
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Talk with your doctor. Your doctor can help you determine what the best
alternatives are for you and your family to utilize in order to avoid catching
a cold or the flu. It’s a good idea to ask your doctor about getting a flu shot
and taking over-the-counter preventative medicines.
Prevention is one of the easiest ways to stay healthy. Taking small steps to
prevent the spread of germs and strengthen your immune system can help you
fight off any cold and flu bugs that come your way this season.
