We know our body needs vitamins to be strong, fight against disease, and stay
healthy. There are many vitamins that exist, so how do we decipher each
vitamin’s role in maintaining a healthy body and mind? Our genetic blueprint
and current bill of health signal the vitamins we need most. Here are reasons
for why it’s important to make sure we get enough vitamin E:
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Vitamin E functions as an antioxidant.
Vitamin E, a fat-soluble vitamin, helps to avert and lessen the damage caused
by free radicals, which aids in warding off health problems like heart disease
and cancer. The best sources of vitamin E are considered heart-healthy fats.
The recommended dietary allowance for a male and female adult is 15 mg/day. A
severe lack of vitamin E can cause impaired coordination and balance, injury to
the sensory nerves, muscle weakness, and damage to the retina of the eye.
Extreme vitamin E deficiency is rare, but making an effort to consume the daily
recommended allowance is fundamental for maintaining a well-rounded diet and
getting the most out of vitamin E’s benefits.
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It aids in disease prevention and treatment. Since vitamin E functions
as an antioxidant and combats harm produced by free radicals, it helps to
prevent disease and in some cases, aids in treatment. Vitamin E consumption is
associated with preventing cardiovascular disease, certain types of cancer such
as prostate cancer, cataracts, and immune function ailments. For treatment,
vitamin E has demonstrated value in treating some symptoms of type 1 and 2
diabetes, dementia, types of cancer, and cardiovascular disease.
Here are the main sources of vitamin E:
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Nuts
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Seeds
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Cereal grains
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Vegetable oils (canola, olive, sunflower, and safflower)
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Avocados
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Carrots
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Spinach
A wholesome diet with a balance of key vitamins will protect your immune system
and keep you feeling full of life. Vitamin E is a key vitamin that contributes
to a robust body and mind.
